resources
Genetic Testing for Personalized Nutrition
Nutrigenomics focuses on the impact that food has on a person's genes as well as how a personal genetic makeup impacts how their body responds to food. In 2003, Kristin worked for Cleveland Clinic’s Dept of Cardiovascular Genetics while simultaneously going to Dietetic school. For the last eight years, nutrigenomics consults have become a standard in her practice to provide a personalized approach to dietary recommendations. For more information on Nutrigenomics testing, click the button below!
Healthy tips from kristin
Visit Articles & Appearances for more health tips, articles and interviews to help you on your wellness journey.
Adorn is a local Steamboat Colorado store that sells the most amazing home décor, kitchen goods and so much more. Even more amazing is the back story of where their products are sourced and how the store came to be (read it here). Most of the serving boards and trays you see in my Instagram reels are from Adorn.
Promo code: KRISSYSPICK
Trusted brands
I first started recommending Quest products to my patients a decade ago, and I never stopped. I love Quest's attention to quality ingredients and abundant protein without sugar and carbohydrates. My favorites are the chocolate chip cookie dough protein bar, nacho cheese tortilla-style protein chips, and mini peanut butter cups.
I’ve been very open with my followers on the challenges associated with being deep into pre-menopause. My sleep was significantly disrupted, and when sleep is lacking, weight gain and overeating can often follow. I bought a bed jet and life changed forever. Since then, I’ve recommended it to so many friends who have all come back and called the Bed Jet a “game-changer.”
I’m a coach for Prolon, helping hundreds of individuals on their fasting journey. The Fasting mimicking diet is evidenced based, tied to longevity, and easy (if you do it with a coach). Try ProLon with me!
I consume 3 TBS of extra virgin olive oil every day. Why? Because I consider EXOO THE superfood we are not getting enough of. Not all EVOO’s are created equal though (I wrote about this in my TODAY show column). This brand is the best of the best!
Free Shipping Code: KRISTINSHIP
Love dark chocolate? Me too. When I’m making chocolate-covered goodies, or just want a few pieces of high-quality dark chocolate, this is my go-to. Delicious, convenient, and high quality to get the flavonoids my body loves.
Promo code for 15% off: FUELWITHFEATHERSS
A new favorite find! My husband and I cannot say enough about these CON-CRĒT Creatine HCl Gummies. Made with clean ingredients by a company empowered by delivering safe, clean, and effective options to enhance your health. Not to mention just 3 gummies are 7x more concentrated and 59% more soluble than traditional creatine monohydrate. Try them for yourself!
MADE IN
I was introduced to Made In by a chef at a large restaurant. Made In is my go-to source for my knives, pots, pans, and glassware. Their products are high quality, without the price tag you’ll find at “fancy” kitchen stores.