Cauliflower Cheese Bites

A delicious cruciferous snack or side that packs a major antioxidant punch.


Prep Time: 30 min
Cook Time: 10 min
Total Time: 40 min

Ingredients:

  • 1 12-ounce bag of cauliflower

  • 2 eggs, beaten

  • 1 TBS garlic, minced or chopped

  • 3/4 tsp salt

  • 3/4 cup shredded cheddar cheese

  • 1/4 cup cream cheese

  • 1/4 tsp garlic powder

  • 1/4 tsp onion powder

  • 3/4 cup almond flour

  • 1/2 whole wheat panko breadcrumbs


Instructions

  1. Preheat oven to 400°F.

  2. Steam cauliflower according to package directions.

  3. Place cauliflower and all remaining ingredients into a food processor and puree until smooth.

  4. Taste mixture to ensure you are happy with all the seasonings; add more if needed

  5. Using a spoon, place dollops of mixture onto a lined baking sheet and form then into logs. Use oil on hands to avoid sticking.

  6. Bake for about 20 minutes or until browned.

  7. Serve.

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Harvest Salad

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Air-Fried Smashed Broccoli