The Best Foods for Better Mental Health

Diet and Mental Health

In the world of food and nutrition, there is a lot of discussion surrounding the importance of a healthy diet for better physical health. Less debate occurs around the profound dietary benefits and downfalls to mental health, however. The intersection between diet and mental health is referred to as nutritional psychology. The field of nutritional psychology is a decade in the making, with multiple studies demonstrating the association between specific nutrients and their beneficial role in depression, anxiety, and trauma. Any nutrient that benefits the brain will also directly benefit mental health outcomes. In addition to a brain-boosting diet, these are four nutrients to consider for better mental health.

1. Omega 3 Fatty Acids

Scientific research has demonstrated the benefits of DHA and EPA in lowering rates of depression. The results of the HELFIMED and SMILES trials and the AMMEND study all found that following a Mediterranean diet pattern with the inclusion of omega-3 fatty acids resulted in a more positive outcome to depression scores compared to the social support group.

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