Blueberry Protein Muffins

High-protein, low-sugar muffins to fuel the entire family.

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Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min

Ingredients:

• 3 eggs

• 1 egg white

• 2 cups almond flour

• 1/2 cup keto flour blend; optional (you can just use all almond flour)

• 3 TBS of sugar substitute (I use swerve)

• 1.5 tsp salt

• 1/4 tsp baking soda (1/2 if only using almond flour)

• 1-1/2 tsp baking powder

• 1/2 melted butter

• 1/2 cup almond milk

• 1 tsp vanilla extract

• 6 oz fresh blueberries

• 1 Quest Nutrition Crispy Blueberry Cobbler Hero protein bar or one Quest Blueberry Muffin Protein bar; chopped finely

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Instructions

1. Preheat oven to 350°F.

2. Combine all dry ingredients into a medium mixing bowl and mix thoroughly.

3. Add all wet ingredients into same bowl and mix again until well combined.

4. Fold in blueberries to the batter.

5. In a greased muffin tin, add batter to each tin about 1/4-1/2 full. If using protein bar, sprinkle a little over each muffin.

6. Place in oven and bake for 20-25 minutes or until pierced with a fork and no batter can be see on fork.