An imbalance of two healthy fats affects your early death risk, study finds

Quotes and insight by Kristin

Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for adding them — particularly omega-3s — to your diet.

“We found that a higher omega-6 to omega-3 ratio is associated with a greater risk of dying,” said Yuchen Zhang, lead author of the April study published in the journal eLife, in a news release. Zhang is a doctoral student in the department of epidemiology and biostatistics at the University of Georgia’s College of Public Health.

Omega-3 fatty acids are naturally found in foods including fish — especially fatty fish such as salmon, tuna and sardines — as well as flaxseed, walnuts, chia seeds and in dietary supplements such as fish oil.To Read the full, original article on CNN.com click here