Olive oil consumption can lead to a longer life. Here’s how to choose the best one

Olive oil is one of the most nutrient-dense and disease-fighting foods on the planet. It’s considered a healthy monounsaturated fat with multiple bioactive compounds. These compounds lead to a high amount of polyphenols and potent antioxidant activity.

However, with so many options to choose from at the grocery store, knowing which one is best for your shopping cart and your health can be unclear. To Read the full, original article on today.com, Click here