Diet High in Flavonols Helps Decrease Risk of Cancer, Heart Disease and Other Conditions

Articles
Written By Malena Southworth

Consuming flavonol, a naturally occurring chemical compound in fruits and vegetables is one key to good health.

  • In a new study, higher consumption of flavonol was associated with lower risk of death from things like cancer and cardiovascular disease.

  • Experts say eating plenty of fruits and vegetables is key to consuming enough flavonol.

  • Read the full, original article on healthline.com, Click here

Malena Southworth https://Southworthdesign.co
Previous

Mediterranean diet, fish intake, tied to lower depression risk in women
Next

The brain is a critical component to longevity – here are four ways to enhance it.