The brain is a critical component to longevity – here are four ways to enhance it.

Brain health is essential, as the brain is involved in every aspect of our being. Over the last few decades, however, brain health has been deteriorating in individuals vulnerable to cognitive decline. Rates of dementia and Alzheimer's (a type of dementia) continue to increase.

It's estimated that by 2060, 14 million Americans will be living with Alzheimer's, a massive increase from the 5.8 million currently living with the disease today.

There is no cure for Alzheimer's and other forms of dementia. However, dozens of studies have found that certain lifestyle habits may help reduce the risk of developing the disease. These include regular physical activity, a healthy diet abundant in plants, low to no alcohol intake, and never smoking. Many other components may help reduce the risk of cognitive delay as well.  Here are four surprising ways to improve brain health.Read the full, original article on con-cret.com, Click here