Can You Have Too Much Protein? Dietitians Explain

Articles
Written By Malena Southworth

Recommended protein intake

According to the U.S. Food and Drug Administration’s Dietary Guidelines for Americans, the recommended daily allowance for protein is .8 grams per kilogram of body weight. However, “protein needs vary based on many factors, such as gender, age, disease status, and activity,” explains Kristin Kirkpatrick, M.S., R.D.N., registered dietitian and Quest Nutrition partner.

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