Forget Diets: This is How to Lose Weight and Keep It Off For Good
Losing weight is notoriously difficult. And as hard as it is to get the scale to tick down, it's even harder to keep the weight off. Unfortunately, recent studies show that most of us will put weight back on in two years. By five years, almost all of it may come back. Further, many people end up gaining more weight than they lost.
But keeping your focus on the end goal — better health and longevity — may increase your odds more than any extreme diet and fitness regime. In fact, the path to maintaining a healthy weight starts long before you get close to your goal weight. Here are some evidence-based ways to approach weight loss and maintenance in a healthy way.
