16 Low-Carb, Keto-Friendly Vegetables to Try
Aim to get at least five low-carb veggies of different colors on your plate each day.
Low carbohydrate and keto lifestyles are popular — and for good reason. While carbs can be part of a healthy diet, limiting them can be a smart choice for certain people and focusing on quality carbs is a smart move for everyone.
Limiting carbohydrates, especially those coming from foods with empty calories like white, refined grains and sugar-sweetened beverages, can make significant improvements to your health.
